TRUTH ABOUT FITNESS: Social Media VS Reality

Date: 2018-03-01 22:25:21

Welcome to Live Lean TV, where we inspire and motivate you to Live Lean 365. Today’s video is a parody about what you “see” online versus what’s actually real.

You typically only see the best of of the best on social media, when in reality, there’s sweat, grunts, and unbecoming pictures. Takeaway message: what you see on social media is not necessarily reality, it may not be fake, but It’s definitely the highlight reel. Only the best most inspiring pics and videos are typically shown. Mistakes, goof ups and boring aspects of videos and pictures are removed.

It’s on purpose that we show you only the best, most motivating, exciting parts of fitness, with the intention to inspire you to take action.

In reality, fitness is challenging, not glamorous, and not always exciting…BUT, it’s still wonderful and amazing things happen when you hustle to achieve your goals.

I hope this was inspirational to see and let me know your thoughts in the comments below.

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✔The TRUTH About FOUR NUTRITION MYTHS
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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BEST 30-Second Salad Dressing Recipe

Date: 2017-12-21 22:24:55

Here’s how to make my super awesome, easiest ever, salad dressing recipe in 30 seconds or less:

(To make 2 servings)
In a small bowl combine:
2 T Olive Oil
1 T Balsamic Vinegar
1/2 t. Dried Herb Mix (Italian Seasoning Blend)
Dash of Sea Salt & Dash of Black Pepper
Stir together and pour over your salad. Mix the salad and dressing together.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Do Whole Eggs CAUSE HEART DISEASE?

Date: 2018-03-26 21:51:07

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The Truth About Whole Eggs: Are They Bad For Cholesterol?
Today I want to answer the question I’m asked all the time, do eggs cause heart disease, increase bad cholesterol, and clog your arteries, you name it. Since there is so much conflicting information about health, fitness, and nutrition, I’m not surprised why some people just give up on trying to eat healthy.

As I mentioned, eggs are one of those foods that have received a lot of negative misconceptions. Here are a few of the common “old school” misconceptions about eggs:
– Eggs make you fat.
– Eggs are bad for your health.
– If you eat more than one egg per day, or more than 3 eggs per week, you’ll develop high blood cholesterol and fatty arteries.
– Eggs are just for breakfast.

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Eggs are one of the staples in my daily nutrition plan. In fact, I typically eat 3-4 whole eggs every day.

Where Did The Madness Begin?
Back in the 1960’s there was a lot of talk about eggs playing a major role in causing heart disease. The media jumped all over this, even though there wasn’t any conclusive evidence or proof. Some people say this theory was created by the sugar industry. Hello cereal boom! The thinking was based on the fact that eggs contain cholesterol, so it
must cause heart disease.

It’s Time To Get Educated On The Facts:
Please forget what ‘they’ told you in the past. Eggs are not evil. They are in fact an extremely healthy and an important food to help us reach our health and nutrition goals.

Here’s why: High Quality Protein
As you know, always start building your plate with a high quality protein source. Eggs are an excellent option. They’re inexpensive, quick, and can be cooked in many different ways (think scrambled, omelette, sunny side up, etc).

Don’t just limit them to breakfast.

Enjoy them at any meal: breakfast, lunch, dinner, and snacks. More importantly, in terms of protein quality. Protein quality is often measured by a term called the biological value, a.k.a. BV. Eggs top the whole food list of actively available proteins in assisting cellular growth within your body. Only mother’s milk is of higher quality.

Remember, just because the package says the food contains 15 grams of protein, it doesn’t mean your body can effectively absorb and use all 15 grams for growth. This depends on the BV of the protein. Biological Value – Protein Sources

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WHO BURNS FAT EASIER? [MEN vs. WOMEN]

Date: 2017-11-20 22:34:16

WHO BURNS FAT EASIER: MEN OR WOMEN? On today’s episode, I’m going to detail a comparison of the fat burning capabilities of men versus women.

When I say “fat burning capabilities”, I’m referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss.

So before watching, in the comments below, write who you think burns fat easier: men or women?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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How To Eat MORE Food WITHOUT Getting Fat [SWAP THESE FOODS]

Date: 2018-04-16 18:47:37

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On today’s episode, I’m showing you a nutrition strategy on how to eat MORE food WITHOUT getting fat. If you’ve ever followed a low calorie diet before, you know the horrible feeling of always being hungry. The constant cravings, the hunger pains, and never feeling fully satisfied after your properly portioned out meal or snack.

But you don’t have to suffer anymore.

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I’m going to show you how you can still lose fat, while sticking to your calorie and macronutrient goals, by eating more food. Here’s the secret, learn about the calorie density of food.

What is calorie density?

Calorie density simply means the amount of calories contained in a certain amount of food.

Which option do you think has more calories?

Option A: one cup of potato chips

Option B: one cup of spinach

Even though the quantity of both options contain one cup of food, option A is a higher calorie dense food.

Foods that are small in volume but high in calories are considered high calorie dense foods.

Potato Chips are a great example of a high calorie dense food. One serving of potato chips is 28g, which is about 15 chips, and is approximately 155 calories!

Option B, spinach, and most fibrous vegetables, would be considered a low calorie dense food.

The opposite of high calorically dense foods would be vegetables.

One cup of spinach contains only approximately 7 calories, meaning you would have to eat 22 cups of spinach to equal one cup of potato chips.

Therefore, if you’re following a low calorie diet, focus on filling up your plate with low calorie dense foods.

Now I’m not saying you should try to fill yourself up eating just spinach.

Other low calorie dense foods include:
– Lean protein sources like chicken, turkey, eggs, and fish
– Fibrous Vegetables
– Most low glycemic fruit
However I get it.

Comparing spinach and potato chips is just not very practical.

So lets use another example of an amazing plate of food, that is delicious, and in most cases, considered healthy.

The stir fry.

Yes, the stir fry was a staple for me when I was just beginning my Live Lean journey.

Although I really didn’t know how to cook, or how to prepare tasty meals, it’s pretty hard to mess up a stir fry.

So lets break down what goes in a typical stir fry.

Option A:
4 ounces of chicken, one cup of rice, one cup of vegetables consisting of: bell peppers, broccoli, mushrooms

4 ounces of chicken: 187 calories
One cup of rice: 206 calories
One cup of vegetables: 29 calories
Total: 422 calories

Option B:
Two cups of vegetables (no rice) consisting of: bell peppers, broccoli, mushrooms

6 ounces of chicken: 281 calories
Two cups of vegetables: 58 calories
Total: 339 calories

By simply swapping out a higher calorie dense food like rice, with more lower calorie dense foods like vegetables and chicken, you’re eating a higher volume of food, while consuming 20% less calories.

So if you’re making a stir fry, skip the unnecessary, higher calorie dense foods like carbohydrate rich rice or pasta, and add in more vegetables and protein.

Not only are these vegetables filled with healthy vitamins and minerals, they’ll also help fill you up without all the added calories.

This is just another nutrition strategy to help you win the battle of the bulge.

Keep Living Lean.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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LOW CARB PALEO ZUCCHINI PASTA: SHRIMP SPINACH LINGUINE

Date: 2017-12-29 00:32:40

Low Carb Paleo Zucchini Pasta: SHRIMP SPINACH LINGUINE! What’s up Live Lean Nation, welcome back to the kitchen. On today’s episode, I’m showing you how to make a low carb paleo recipe, using zucchini pasta.

Now before you stick your tongue out in disgust, trust me. Zucchini pasta may sound weird if you’ve never tried it before. However, when zucchini pasta is spiralized and cooked properly, the texture is very similar to a traditional wheat flour pasta.

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Paleo Zucchini Pasta Ingredients:
– 4 Zucchinis
– 10 oz Frozen Shrimp
– Handful Spinach
– 20 oz Diced Tomatoes Drained.
– Black Pepper
– 1/2 tsp Paprika
– Sea Salt
– 1/4 tsp Red Pepper Flakes
– 2 tsp Italian Seasoning
– 3 tbsp Coconut Oil
– 3 leaves Fresh Basil
– 2 cloves Garlic

Paleo Zucchini Pasta Instructions:
1. Trim off both ends of the zucchini, then spiralize the zucchini to create the noodles (we used the veggeti on the thick side).
2. Dice the garlic cloves, then over medium heat, melt 1 tbsp of the coconut oil in a pan, then add the diced garlic, and cook until soft.
3. Add the drained diced tomatoes to the pan with the garlic, mix together, then add red pepper flakes, Italian seasoning, and salt. Mix together and continue cooking over medium heat to bring the sauce back to a slight boil.
4. Dice up the fresh basil, turn the heat down to low, then add the basil to the sauce.
5. Over medium heat, add the remaining 2 tbsp of coconut oil to another pan.
6. In a bowl, add a dash of sea salt and all the paprika to the shrimp, stir it all together, then add the shrimp to the pan, and heat throughly for 1-2 minutes (if the shrimp is raw, follow the package directions on the shrimp to cook throughly).
7. Add spinach to the shrimp until it begins to wilt, then add shrimp mixture to the pan with the sauce and mix.
8. Using the same pan that you cooked the shrimp in, add the spiralized zucchini and cook for 2-3 minutes or until soft, then remove both pans from the heat and mix the shrimp sauce with the cooked zucchini.
9. Add the food to plates and top with a dash of black pepper. Take a bite and yell, “Damn That’s Good!”.

Paleo Zucchini Pasta Nutrition Info (per serving):
Calories: 450
Protein: 25g
Carbs: 8g
Fat: 20g

The key to making zucchini pasta is to use a spiral vegetable slicer like the one you see in this video.

Plus, zucchini is a super healthy pasta substitution.

Nutrition Benefits of Zucchini Pasta:
– High in Antioxidants: keeps you looking and feeling younger.
– Lots of Vitamin C: 1 medium zucchini contains 50% of your daily needs.
– Low in Calories and Carbs: adds volume to your plate without a lot of calories and carbs.

On top of all the added nutritional benefits from the zucchini pasta, you’ll also be lowering the calorie and carbohydrate amount of a traditional pasta recipe.

Zucchini Pasta vs. Wheat Flour Linguine Pasta:
Even though we consider zucchini a free food, just look at the calorie difference of zucchini pasta compared to traditional wheat flour pasta.

Nutrition: 1 medium Zucchini (spiralized into pasta):
– Calories: 33
– Protein: 2g
– Carbohydrates: 6g
– Fat: 0.5g

Nutrition Info: 2 oz of Wheat Flour Linguine Pasta
– Calories: 200
– Protein: 7g
– Carbohydrates: 42g
– Fat: 1g

It’s simply a healthier option, especially if you suffer from insulin resistance, and fat loss and overall health, is your goal.

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My Full WEEK of Workouts [How I train to get LEAN not Bulky]

Date: 2018-03-15 18:12:19

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Here’s my week’s worth of workouts, in a nutshell:

Thursday:
Gym Sesh. Armed and Dangerous Team Live Lean Workout from the monthly member’s workout plans inside TeamLiveLean.com (Duration ~45 mins)

Friday:
Outdoor Sprints (12 mins)
+ Ab Blaster #2 from the monthly member’s workout plans inside TeamLiveLean.com (~30 mins) with a buddy

Saturday:
Home Workout. Chest & Pump Blitz from the monthly member’s workout plans inside TeamLiveLean.com (~45 mins)

Sunday:
REST
+ foam rolling (~10 mins)

Monday:
Gym Sesh. Testing a new program guide, beginners Pull Up Plan (~30 min)

Tuesday:
Outdoor Stairs Intervals,
15 sprints up the stairs (30 mins) with a buddy

Wednesday:
REST
+ handstands/yoga (~10-15mins)

In summary, I follow an athletic, functional, cross-training style to keep Lean instead of bulky.

I usually train about 5 days per week with a mix of lifting weights, high intensity cardio, calisthenics, stretching and bodyweight exercises.

To follow the same workout plans I use and get/stay lean for life join us inside TeamLiveLean.com

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LOW CARB PALEO ZUCCHINI PASTA: SHRIMP SPINACH LINGUINE

Date: 2017-12-29 00:32:40

Low Carb Paleo Zucchini Pasta: SHRIMP SPINACH LINGUINE! What’s up Live Lean Nation, welcome back to the kitchen. On today’s episode, I’m showing you how to make a low carb paleo recipe, using zucchini pasta.

Now before you stick your tongue out in disgust, trust me. Zucchini pasta may sound weird if you’ve never tried it before. However, when zucchini pasta is spiralized and cooked properly, the texture is very similar to a traditional wheat flour pasta.

OTHER AWESOME NUTRITION VIDEOS:
✔ Cook Delicious Paleo Pasta Bolognese:
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✔ Free Foods!! Zero Calorie Food List: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Food Wars: Coconut Oil vs. Olive Oil vs. Canola Oil:
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Paleo Zucchini Pasta Ingredients:
– 4 Zucchinis
– 10 oz Frozen Shrimp
– Handful Spinach
– 20 oz Diced Tomatoes Drained.
– Black Pepper
– 1/2 tsp Paprika
– Sea Salt
– 1/4 tsp Red Pepper Flakes
– 2 tsp Italian Seasoning
– 3 tbsp Coconut Oil
– 3 leaves Fresh Basil
– 2 cloves Garlic

Paleo Zucchini Pasta Instructions:
1. Trim off both ends of the zucchini, then spiralize the zucchini to create the noodles (we used the veggeti on the thick side).
2. Dice the garlic cloves, then over medium heat, melt 1 tbsp of the coconut oil in a pan, then add the diced garlic, and cook until soft.
3. Add the drained diced tomatoes to the pan with the garlic, mix together, then add red pepper flakes, Italian seasoning, and salt. Mix together and continue cooking over medium heat to bring the sauce back to a slight boil.
4. Dice up the fresh basil, turn the heat down to low, then add the basil to the sauce.
5. Over medium heat, add the remaining 2 tbsp of coconut oil to another pan.
6. In a bowl, add a dash of sea salt and all the paprika to the shrimp, stir it all together, then add the shrimp to the pan, and heat throughly for 1-2 minutes (if the shrimp is raw, follow the package directions on the shrimp to cook throughly).
7. Add spinach to the shrimp until it begins to wilt, then add shrimp mixture to the pan with the sauce and mix.
8. Using the same pan that you cooked the shrimp in, add the spiralized zucchini and cook for 2-3 minutes or until soft, then remove both pans from the heat and mix the shrimp sauce with the cooked zucchini.
9. Add the food to plates and top with a dash of black pepper. Take a bite and yell, “Damn That’s Good!”.

Paleo Zucchini Pasta Nutrition Info (per serving):
Calories: 450
Protein: 25g
Carbs: 8g
Fat: 20g

The key to making zucchini pasta is to use a spiral vegetable slicer like the one you see in this video.

Plus, zucchini is a super healthy pasta substitution.

Nutrition Benefits of Zucchini Pasta:
– High in Antioxidants: keeps you looking and feeling younger.
– Lots of Vitamin C: 1 medium zucchini contains 50% of your daily needs.
– Low in Calories and Carbs: adds volume to your plate without a lot of calories and carbs.

On top of all the added nutritional benefits from the zucchini pasta, you’ll also be lowering the calorie and carbohydrate amount of a traditional pasta recipe.

Zucchini Pasta vs. Wheat Flour Linguine Pasta:
Even though we consider zucchini a free food, just look at the calorie difference of zucchini pasta compared to traditional wheat flour pasta.

Nutrition: 1 medium Zucchini (spiralized into pasta):
– Calories: 33
– Protein: 2g
– Carbohydrates: 6g
– Fat: 0.5g

Nutrition Info: 2 oz of Wheat Flour Linguine Pasta
– Calories: 200
– Protein: 7g
– Carbohydrates: 42g
– Fat: 1g

It’s simply a healthier option, especially if you suffer from insulin resistance, and fat loss and overall health, is your goal.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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How To Lose Arm Fat [THE TRUTH!]

Date: 2018-01-11 22:11:27

LOSE your ARM FAT program here: ✅ http://weightlossdietingplans.com/index-v2-z-cinno14.html

Things that DO NOT help you lose arm fat:
❌ Overtrain Arms
❌ Torture Yourself
❌ Be Impatient
❌ Eat Less

Things that ACTUALLY help you lose arm fat and tone and define your arms:
✅ Full Body Exercises
✅ Follow a Program
✅ Be Consistent
✅ Eat Well

STOP wasting time and torturing yourself with useless workouts and awful diets.

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The sample workout shown in this video is called Bye Bye Batwings and it’s just one of many upper body workouts in the program.

Every exercise in the program is linked to an exercise demo video, which helps you learn proper form to follow every workout effectively.

Using this program you will work your upper body muscle groups 2x per week.

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Welcome to Live Lean TV, the online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro. We teach you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Apologizing for what I said…

Date: 2017-11-22 19:53:24

THE VIDEO I’M TALKING ABOUT:
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Thank you for understanding and being kind in the comment section.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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92101, USA