3 Ways to Use the Stairs to LOSE FAT

Date: 2017-10-06 01:12:25

These are my top 3 ways to do a stairs workout for fat loss
1) Number of Laps
2) Timed Intervals
3) Paired with Other Exercises As Part of a HIIT Circuit

Watch the video for demonstrations of each

OTHER AWESOME CARDIO VIDEOS:
✔ 4 Fat Melting Cardio Combos you Should Try: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Worst Types of Cardio for Women:
http://weightlossdietingplans.com/index-v2-z-cinno14.html

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WHY YOU NEED A MASSAGE BALL (AND HOW TO USE IT)

Date: 2017-08-28 20:59:32

Today I have an awesome episode showing you a simple tool that can quickly help you significantly reduce pain in your body and improve muscle function without spending thousands of dollars on a physical therapist. Here’s why you need a massage ball and how to use it!

✔ 50% off Massage Ball Set: http://weightlossdietingplans.com/index-v2-z-cinno14.html
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WHO BURNS FAT EASIER? [MEN vs. WOMEN]

Date: 2017-11-20 22:34:16

WHO BURNS FAT EASIER: MEN OR WOMEN? On today’s episode, I’m going to detail a comparison of the fat burning capabilities of men versus women.

When I say “fat burning capabilities”, I’m referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss.

So before watching, in the comments below, write who you think burns fat easier: men or women?

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OTHER AWESOME FAT LOSS VIDEOS:
✔ 6 Natural Ways To Conquer Low Testosterone:
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✔ Calculating Your Ideal Body Weight: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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6 COMMON CAUSES OF THYROID PROBLEMS [STOP HYPOTHYROIDISM]

Date: 2017-09-25 20:20:34

BOOST THYROID HEALTH NATURALLY! If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s video is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat.

In a previous post, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health and how to stop hypothyroidism.

OTHER AWESOME METABOLISM VIDEOS:
✔ 3 SIMPLE WAYS TO MAKE YOUR METABOLISM LOVE YOU:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 9 HABIT THAT HURT YOUR METABOLISM: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Build A Butt EXTREME is here!

Date: 2017-11-16 22:26:04

Are You Ready for EXTREME Booty Results?!

Link to get this brand new program:
✔ http://weightlossdietingplans.com/index-v2-z-cinno14.html

Build a Butt EXTREME is the best booty training guide ever! You can transform your butt in just 9 weeks by following the proven workouts to lift, tighten, and tone your cheeks!

Workouts take just 45 minutes, 3 times per week and the program utilizes only standard equipment most people have access to in a home or local gym.

Nutrition to Build a Sexy Butt will have you eating delicious food and saying “damn that’s good!”

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STANDARD AMERICAN DIET vs. LIVE LEAN WAY OF EATING [SEE WHAT HAPPENS TO YOUR BODY]

Date: 2017-11-27 22:27:07

On today’s episode, I want to talk about what happens inside your body when you eat the SAD way (meaning the Standard American Diet) versus eating the Live Lean Way.

✔ Our Group Coaching Platform: http://weightlossdietingplans.com/index-v2-z-cinno14.html

OTHER AWESOME NUTRITION VIDEOS:
✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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6 COMMON CAUSES OF THYROID PROBLEMS [STOP HYPOTHYROIDISM]

Date: 2017-09-25 20:20:34

BOOST THYROID HEALTH NATURALLY! If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s video is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat.

In a previous post, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health and how to stop hypothyroidism.

OTHER AWESOME METABOLISM VIDEOS:
✔ 3 SIMPLE WAYS TO MAKE YOUR METABOLISM LOVE YOU:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 9 HABIT THAT HURT YOUR METABOLISM: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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How To Get Fit AF [How to Follow the Plan]

Date: 2017-11-02 21:25:32

Why follow a program? Isn’t a sweat a sweat and they’re all the same? Nope!
Following a workout program is much like following a recipe – you’ll be taking the right steps in the right order, tried and tested and proven to work by the person who wrote it.

Of course you want to get fit, but you need to be a lil more specific than that.
Want to lose fat, follow a fat loss workout plan.
Want to gain muscle, follow a muscle gain workout plan.

Following a program is the surest way to reach your exact goal in the smartest and most effective way possible.

Take our quick quiz to get your program recommendation: liveleantv.com/quiz

OTHER AWESOME YOGA VIDEOS:
✔ 6 Yoga Poses For When You’re Bloated:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Brad Does Yoga – Men & Women Poses, Stretches, & Exercises For Beginners #LLTV: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Results from Home Workouts?

Date: 2018-01-18 23:36:07

Do you have a reason that stops you from going to the gym?

A year and a half ago I had a baby, and it quickly became clear that I wasn’t going to make it to the gym 5-7 days a week like I used to.

Since then I have learned so much and really opened my mind to the world of Home Workouts.

In this video you’ll hear and see my top 7 tips for how to make the most of working out at home.

Follow this HOME training plan: TeamLiveLean.com

OTHER AWESOME HOME WORKOUT VIDEOS:
✔ 12 Minute Home Workout: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Home Strength and Tabata Workout http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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WE’RE BACK?

Date: 2017-08-10 21:51:55

Here’s the Deal-io:
#1. New upload schedule: 2 new episodes a week. Monday with me on Monday. Thursday with Jessica.
#2. #AskLiveLeanTV Q&A show is back, but, it’s only going to be posted in audio format on our Live Lean TV podcast on iTunes, Stitcher, Soundcloud, etc. Subscribe to the podcast for FREE here: http://weightlossdietingplans.com/index-v2-z-cinno14.html
#3. Vlogs will now be posted on our 2nd YouTube channel: BGTV. Go subscribe: http://weightlossdietingplans.com/index-v2-z-cinno14.html …
#4. We just overhauled our website and included a quick and simple quiz to get you results faster than ever. Take the Build Your Body quiz here: http://weightlossdietingplans.com/index-v2-z-cinno14.html
#5. We’re back to posting new exercise video demos over on our 3rd channel: Live Lean TV Daily Exercises. Subscribe: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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