Slow VS Fast Reps, Which is Better? [Take the TEMPO Test]

Date: 2017-09-28 20:48:31

Do you use tempo when you lift? – This was a game changer for me to get more definition, curve and tone! – Get leaner & more fit looking, not just skinnier.

The cadence/pace of your reps can change your results! Make sure your training right for the outcome you want.

Try this simple tempo test to see if your sets are lasting the right duration for 40 seconds (hypertrophy zone). This will help you build lean muscle and get more defined and toned.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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How To Lift To Get Toned [hint: NOT heavier weights!]

Date: 2017-10-19 21:20:33

How Should You Lift if you want to get Toned?
http://weightlossdietingplans.com/index-v2-z-cinno14.html

There are only 2 reasons you don’t look toned:
1) Your body fat percentage isn’t low enough to reveal muscle definition (building muscle helps with that)
2) You don’t have enough muscle on your body for it to show, so no matter how lean you get you only look skinnier instead of more toned. (building muscle helps with this too!)

What you need to do: Follow a muscle building program like Live Lean Mass 2.0 – the smartest, safest way for you to put on lean muscle WHILE getting even leaner.

Follow the nutrition plan as well for best results.

READ OR LISTEN TO THIS EPISODE:
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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3 WORST MEAL PLANNING MISTAKES

Date: 2017-08-18 15:11:28

Are you making some of these meal planning mistakes?

Nutrition can feel very confusing if you don’t have a plan. Join our Team at Teamlivelean.com and have our nutrition guide and hundreds of healthy recipes in your back pocket.

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Welcome to episode 13 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we’ll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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3 Ways to Use the Stairs to LOSE FAT

Date: 2017-10-06 01:12:25

These are my top 3 ways to do a stairs workout for fat loss
1) Number of Laps
2) Timed Intervals
3) Paired with Other Exercises As Part of a HIIT Circuit

Watch the video for demonstrations of each

OTHER AWESOME CARDIO VIDEOS:
✔ 4 Fat Melting Cardio Combos you Should Try: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Worst Types of Cardio for Women:
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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FAT CELLS THAT ACTUALLY BURN BODY FAT (HOW TO CREATE THEM)

Date: 2017-09-20 00:19:17

✔ Live Lean Program Selector Quiz: http://weightlossdietingplans.com/index-v2-z-cinno14.html
What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat.

It’s true, when most people hear the word “body fat”, they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat.

In other words…All body fat is not bad.

So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells.

Enjoy the episode!

OTHER AWESOME FAT LOSS VIDEOS:
✔ Worst Types of Cardio for Fat Loss For Women:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ The Perfect Workout Schedule for Fat Loss: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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FAT CELLS THAT ACTUALLY BURN BODY FAT (HOW TO CREATE THEM)

Date: 2017-09-20 00:19:17

✔ Live Lean Program Selector Quiz: http://weightlossdietingplans.com/index-v2-z-cinno14.html
What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat.

It’s true, when most people hear the word “body fat”, they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat.

In other words…All body fat is not bad.

So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells.

Enjoy the episode!

OTHER AWESOME FAT LOSS VIDEOS:
✔ Worst Types of Cardio for Fat Loss For Women:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ The Perfect Workout Schedule for Fat Loss: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
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Supplements that Replace Healthy Eating?? Superfoods of the Future

Date: 2017-11-30 22:20:52

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USE CODE: LIVELEANTV
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✔ Food Wars: High Quality Protein VS. Low Quality
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✔What Jess Eats in a Day
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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WHY YOU NEED A MASSAGE BALL (AND HOW TO USE IT)

Date: 2017-08-28 20:59:32

Today I have an awesome episode showing you a simple tool that can quickly help you significantly reduce pain in your body and improve muscle function without spending thousands of dollars on a physical therapist. Here’s why you need a massage ball and how to use it!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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DAY 39: SUPER LEAN HOME WORKOUT Home Shred 17 Ep. 39

Date: 2017-07-09 21:52:35

Get and stay super lean by training with Jess.
This home dumbbell workout will have you feelin it!

All you need is one pair of dumbbells, beginners use 5’s or 3’s, Jess is using 10’s

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✔ Tabata Timer: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Welcome to episode 13 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we’ll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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Day 42: BEST HOME WORKOUT, NO EQUIPMENT Home Shred 18 Ep. 42

Date: 2017-07-12 20:41:51

✔ FREE: get the workouts emailed to you: http://weightlossdietingplans.com/index-v2-z-cinno14.html

✔ Food Processor: http://weightlossdietingplans.com/index-v2-z-cinno14.html
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✔ Tabata Timer: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Welcome to episode 42 of our NEW 6 week series called, Live Lean Shred. Over the next 6 weeks, we’ll be vlogging and uploading daily workouts from 2 of our programs. 4 days a week, Brad will be teaching you how to get shredded with his Live Lean Afterburn 1.0 workout program. 3 days a week, Jessica will be taking you through her real-time, 15 min Home Shred workout program. Sign up below to get the workouts emailed to you for FREE!

Subscribe and Live Lean 365 days a year with us: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
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704 J St,
San Diego, CA
92101, USA