22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
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The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
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The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

22 INGENIOUS TIPS FOR PERFECT SMILE

Date: 2018-08-14 12:30:00

TIPS FOR PERFECT SMILE

This one is all about our precious teeth!

Unusual ways to get a smile of your dreams, necessary tips on the teeth care, tips for figuring out a bad breath and possible solutions!
You’ll also discover the way tooth decay starts and how to prevent this nasty process!

Try to add at least 3-4 products from the following list to your diet if you wanna have that Hollywood smile!

– Carrots, they nourish the gums and improve the blood circulation around them.

– Oranges, pineapples and strawberries. They contain acid that whitens the teeth.

– Apples protect against tooth decay, remove unpleasant smells.
– Pumpkin strengthens and whitens teeth.
– Seafood products restore enamel and strengthen bone tissue.
– Hard cheeses maintain the acid-alkaline balance.
– Nuts feed the bone tissue and restore the nerve fibers.
– Eggs prevent damage to the teeth.
– Water washes away food and strengthens the enamel.
– Green tea prevents the formation of plaque.
– Chicory stimulates blood flow to the gums.
– Honey disinfects and heels inflamation of mucous tissue.
– Herbs stop bleeding in the gums.
– Sticks of celery fight bacteria in the mouth.

Stay safe and sound and smile more often! : )

TIMESTAMPS:

0:38 How tooth decay develops
1:50 Strawberry toothpaste
3:18 Fourteen products for a healthy smile
6:01 How to brush your teeth correctly

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ
Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Best Foods High In Omega 3 Fatty Acids (HEALTHY FATS OMEGA 3 BENEFITS)

Date: 2018-08-03 19:35:04

On today’s episode of Live Lean TV, I’m sharing the best foods high in omega 3 fatty acids, as well as omega 3 fatty acids benefits.
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OTHER AWESOME NUTRITION VIDEOS:
✔ Symptoms of Hypothyroidism or Diet Issues? (Why You Can’t Lose Weight): https://www.youtube.com/watch?v=gG2NtSMGFEU
✔ These LOW FAT Foods Are MAKING YOU FAT!: https://www.youtube.com/watch?v=NjiX6k3LOEY
✔ 8 Fatty Foods That Make You Skinny: https://www.youtube.com/watch?v=AymIlQRDxQk

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Not all dietary fat is bad for you. In fact, most dietary fat, from natural sources is super healthy for you.

One of the main super fats are omega 3 fatty acids.

Omega 3 fatty acids benefits include:
– Improving cardiovascular health, thus reducing the risk of the number 1 killer of humans
– Boosting your metabolism
– Strengthen your immune system and cellular functions
– Improving brain health and mood
– Reducing stress and adrenal fatigue
– Increasing muscle building while decreasing muscle breakdown
– Reducing body fat by improving insulin sensitivity

Do you think you’re getting enough omega 3 fatty acids in your diet?

Most people aren’t. Including myself.

Even though I’m eating a good amount of these best foods high in omega 3 fatty acids, my latest blood test results showed I could improve my omega 3 fatty acids to omega 6 fatty acids ratio.

Omega 3 fatty acids to omega 6 fatty acids ratio:
Over the past 30 years, there has been a dramatic increase in the ratio of omega 6 fatty acids to omega 3 fatty acids.

This is mainly linked to diet, in particular, the standard American diet, also known as SAD.

Foods high in inflammatory omega 6 fatty acids include most processed foods, especially those that contain vegetable oils such as:
– Corn oil
– Safflower oil
– Sunflower oil
– Soybean oil
– Cottonseed oil
– Peanut oil

On top of that, the standard American diet does not contain very many of the best foods high in omega 3 fatty acids. This often leads to the out of balance omega 6 to omega 3 fatty acids ratio of 20:1.

Studies show humans evolved on an omega 6 to omega 3 fatty acids ratio that was closer to 2:1 or 1:1.

Although eating some omega 6 fatty acids is needed in your diet, they should come from whole food sources, not processed food. Over consumption of omega 6 fatty acids can lead to inflammation and diseases such as:
– Cancer
– Diabetes
– Heart disease
– Obesity

Omega 3 fatty acids include 3 different kinds of fat:
– EPA
– DHA
– ALA

The most talked about foods high in omega 3 fatty acids contain more EPA and DHA.

Best Foods High In Omega 3 Fatty Acids:
Foods high in EPA and DHA include cold water fish such as:
– Mackeral
– Anchovies
– Wild salmon
– Sardines
– Tuna
– Herring
– Cod
– Fish oil supplements

Other foods high in omega fatty acids include:
– Organic grass fed beef
– Organic pork
– Grass fed butter
– Wild meat like buffalo and elk
– Free range organic whole eggs

And yes, it’s important to eat grass fed meat and dairy rather than conventional grain fed meet and dairy.

Grass fed is higher in omega 3 fatty acids, while grain fed is higher in omega 6 fatty acids.

Foods high in the omega 3 fatty acid, ALA, tends to be more plant based:
– Chia seeds
– Flax seeds
– Flax seed oil
– Walnuts
– Hemp seeds
– Almonds

Bottom line on omega 3 fatty acids:
Eat more of these foods high in omega 3 fatty acids and reduce the amount of foods high in omega 6 fatty acids.

For example:
– Aim to eat 2-3 servings of wild caught fish like wild salmon
– Consume grass fed beef and grass fed butter rather than conventional grain fed
– Reduce consumption of vegetable oils and processed foods
– Supplement daily with fish oils

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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