25 UNEXPECTED USES FOR EVERYDAY ITEMS THAT ARE TOTALLY GENIUS

Date: 2018-02-25 00:30:01

Get ready! You’ll gonna be surprised! Look at old common items from the new perspective and use them to their max! πŸ™‚

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SEXY BACK WORKOUT for Booty Builders (follow if you’re using my Booty Programs)

Date: 2017-12-14 23:40:55

Booty Builder = Anyone following my Build A Butt Workout Programs.

Steph is currently following my Build A Butt EXTREME program so I invited her over to test out the brand new upper body add on I created to help you achieve a lean, toned, strong sexy upper body at the same time as developing your glutes.

Watch as I guide Steph through the “Lovely Lats” workout from the GUNZ to go with your BUNZ program add on (will be available on LiveLeanTV.com in a few weeks)

Here’s how to do the Lovely Lats Workout:

Start with a quick warm up: Set your timer for 1 minute and alternate between 10 mountain climbers and 3 hand walkouts for the duration of that minute.

A1: Bent Over Rows | 15 reps (using 10lb dumbbells for step, adjust based on your own strength)
A2: Flat Bench Db Pull Over | 15 reps (using a single 10lb db for steph, adjust based on your own strength)

Take only minimal rest between those 2 exercises but up to 1 minute between 1st, 2nd, and 3rd rounds and again 1 minute before moving onto the next circuit of exercises.

B1: Seated Resistance Band Row | 20 reps (using light resistance band or cable machine to advance)
B2: Kneeling Resistance Band Pull Down | 20 reps (using light resistance band or cable machine to advance)
B3: Superman Lift Offs on bench | 15 reps

Finish with Cool Down: Alternate between 5 breaths each of thread the needle and plow for 1 minute.

I hope you enjoy this workout and will follow the rest of the GUNZ workout program to complete all your upper body muscle groups. It includes workouts for chest, back, triceps, biceps, core and shoulders.

OTHER AWESOME WORKOUT VIDEOS:
βœ” Zero Equipment Shredding Workout:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” 4 Fat Melting Cardio Combos You Should Try:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Best Bodyweight Butt Exercises for Women
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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LOW CARB PALEO ZUCCHINI PASTA: SHRIMP SPINACH LINGUINE

Date: 2017-12-29 00:32:40

Low Carb Paleo Zucchini Pasta: SHRIMP SPINACH LINGUINE! What’s up Live Lean Nation, welcome back to the kitchen. On today’s episode, I’m showing you how to make a low carb paleo recipe, using zucchini pasta.

Now before you stick your tongue out in disgust, trust me. Zucchini pasta may sound weird if you’ve never tried it before. However, when zucchini pasta is spiralized and cooked properly, the texture is very similar to a traditional wheat flour pasta.

OTHER AWESOME NUTRITION VIDEOS:
βœ” Cook Delicious Paleo Pasta Bolognese:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Free Foods!! Zero Calorie Food List: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Food Wars: Coconut Oil vs. Olive Oil vs. Canola Oil:
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Paleo Zucchini Pasta Ingredients:
– 4 Zucchinis
– 10 oz Frozen Shrimp
– Handful Spinach
– 20 oz Diced Tomatoes Drained.
– Black Pepper
– 1/2 tsp Paprika
– Sea Salt
– 1/4 tsp Red Pepper Flakes
– 2 tsp Italian Seasoning
– 3 tbsp Coconut Oil
– 3 leaves Fresh Basil
– 2 cloves Garlic

Paleo Zucchini Pasta Instructions:
1. Trim off both ends of the zucchini, then spiralize the zucchini to create the noodles (we used the veggeti on the thick side).
2. Dice the garlic cloves, then over medium heat, melt 1 tbsp of the coconut oil in a pan, then add the diced garlic, and cook until soft.
3. Add the drained diced tomatoes to the pan with the garlic, mix together, then add red pepper flakes, Italian seasoning, and salt. Mix together and continue cooking over medium heat to bring the sauce back to a slight boil.
4. Dice up the fresh basil, turn the heat down to low, then add the basil to the sauce.
5. Over medium heat, add the remaining 2 tbsp of coconut oil to another pan.
6. In a bowl, add a dash of sea salt and all the paprika to the shrimp, stir it all together, then add the shrimp to the pan, and heat throughly for 1-2 minutes (if the shrimp is raw, follow the package directions on the shrimp to cook throughly).
7. Add spinach to the shrimp until it begins to wilt, then add shrimp mixture to the pan with the sauce and mix.
8. Using the same pan that you cooked the shrimp in, add the spiralized zucchini and cook for 2-3 minutes or until soft, then remove both pans from the heat and mix the shrimp sauce with the cooked zucchini.
9. Add the food to plates and top with a dash of black pepper. Take a bite and yell, “Damn That’s Good!”.

Paleo Zucchini Pasta Nutrition Info (per serving):
Calories: 450
Protein: 25g
Carbs: 8g
Fat: 20g

The key to making zucchini pasta is to use a spiral vegetable slicer like the one you see in this video.

Plus, zucchini is a super healthy pasta substitution.

Nutrition Benefits of Zucchini Pasta:
– High in Antioxidants:Β keeps you looking and feeling younger.
– Lots of Vitamin C: 1 medium zucchini contains 50% of your daily needs.
– Low in Calories and Carbs: adds volume to your plateΒ without a lot of calories and carbs.

On top of all the added nutritional benefits from the zucchini pasta, you’ll also be lowering the calorie and carbohydrate amount of a traditional pasta recipe.

Zucchini Pasta vs. Wheat Flour Linguine Pasta:
Even though we consider zucchini a free food, just look at the calorie difference of zucchini pasta compared to traditional wheat flour pasta.

Nutrition: 1 medium Zucchini (spiralized into pasta):
– Calories:Β 33
– Protein: 2g
– Carbohydrates:Β 6g
– Fat:Β 0.5g

Nutrition Info: 2 oz of Wheat Flour Linguine Pasta
– Calories: 200
– Protein: 7g
– Carbohydrates: 42g
– Fat: 1g

It’s simply a healthier option, especially if you suffer from insulin resistance, and fat loss and overall health, is your goal.

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Workout For Back Fat [10 Mins, At Home, No Equipment]

Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

OTHER AWESOME BACK WORKOUT VIDEOS YOU MIGHT LIKE:
βœ” Best Exercise for a STRONG BACK: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Sexy Back Workout for Booty Builders: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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3 Ways To Create A CALORIE DEFICIT For WEIGHT LOSS

Date: 2018-01-08 22:22:10

βœ” Live Lean Afterburn 2.0: http://weightlossdietingplans.com/index-v2-z-cinno14.html (30% OFF + NEW APP + NEW EXERCISE DEMO VIDEOS)

How To Increase G-Flux To Create A Healthy Calorie Deficit? Welcome to Live Lean TV, I’m Brad Gouthro from LiveLeanTV.com. On today’s episode, I’m sharing 3 different ways that you can create a calorie deficit to lose weight and the best way to increase G-Flux. I’m sure G-Flux is a new term to many of you so I explain how to do it and it’s sustainable benefits towards the end of this video.

What is a Calorie Deficit?
First off, you may be wondering what do I mean when I say calorie deficit. Well you’ve probably heard the saying, β€œcalories in, calories out”. This simply means, to lose weight, you typically need to be in a calorie deficit. You’re in a calorie deficit when your body burns more energy than you consume via food.

OTHER WEIGHT LOSS VIDEOS:
βœ” BEGINNER WEIGHT LOSS 101: CARDIO OR WEIGHT TRAINING FOR FAT LOSS?:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Best Cardio for Massive Weight Loss: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” The Best Breakfast For Weight Loss:
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Subscribe and Live Lean 365 days a year with us: http://weightlossdietingplans.com/index-v2-z-cinno14.html

But did you know there are different ways to create this caloric deficit? The word is thermodynamics, which in simple terms, refers to burning more calories than you consume.

Calorie Deficit Strategy A: Eat Less.
Eat 500 calories less then he burns in a typical day without working out. Example:
Total calories burned throughout the day: 1,900
Total calorie intake available from food: 1,400
Caloric deficit: -500 calories

Calorie Deficit Strategy B: Eat Less. Walk on Treadmill for 60 Minutes.
Willy wears his activity tracker and walks on the treadmill for 60 minutes to see how many calories the treadmill burns. Example:
Total calories burned throughout the day: 2,300 (1,900 + 400 calories from cardio)
Total calorie intake available from food: 1,800 (an extra 400 calories vs. not working out)
Caloric deficit: -500 calories

Calorie Deficit Strategy C: Eat Less. Follow an Afterburn Style Workout Program.
Total calories burned throughout the day: 2,550 (1900 + 650 calories from the workout)
Total calorie intake available from food: 2,050
Deficit: -500 calories

It’s pretty obvious which of these 3 ways is not only the most healthy way but also the most sustainable way to create a calorie deficit and lose weight.

The Winning Calorie Deficit Strategy Is:
The Answer: C
If sustainable weight loss was just a numbers game, all three calorie deficit strategies would be equal.

What is G-Flux?
The best way to create a healthy calorie deficit is by increasing your G-Flux.

This is a simple equation:

Eat more + Exercise more to still be in a deficit = Losing more (while still being strong and healthy)

When you exercise, you increase your metabolism, you burn calories and you elevate the amount of fat burning enzymes in your body.

You’re also keeping your body happy by feeding it an adequate amount of calories, thus keeping it from going into fat survival storage mode, and once again you’re increasing your metabolism.

Win-win!

The right amount of exercise increases your metabolism.
The right amount of eating increases your metabolism.
The trick is to exercise more, so you can eat more, while still remaining in a caloric deficit.

That’s G-Flux.
So stop starving yourself and start exercising more.

Just don’t go overboard with too much exercise.

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How To Build Your Own Meal Plan

Date: 2017-09-14 22:06:42

If you are serious about seeing results then it’s time to get serious about your nutrition. Learn how you can accelerate your results by building your own meal plan.

Don’t want to do it yourself? We’ve got coaches who can do it for you
βœ” LiveLeanTV.com/Coaching

OTHER AWESOME NUTRITION VIDEOS:
βœ” How to Calculate Your Calories:
βœ” How to :

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 4 new fitness and nutrition shows every week!

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4 WORST Booty Training Mistakes [I hope you aren’t doing these]

Date: 2018-02-15 22:35:54

Hopefully you’re not making these mistakes in your training. If you are, then now you know and you have the steps to correct them.

1) Bending at knees before hips
2) Rounding Back
3) Shallow Depth
4) Duck Tail/Butt Wink

If you notice you are making any of these mistakes then reduce the weight (possibly even using NO weight) and meticulously practice your form until you get comfortable with it and feel the tension in the right places (your booty). Once you get comfortable, then and only then, should you add weight to your exercises.

BUILD A BUTT PROGRAM: http://weightlossdietingplans.com/index-v2-z-cinno14.html

BUILD A BUTT EXTREME PROGRAM:
http://weightlossdietingplans.com/index-v2-z-cinno14.html

OTHER AWESOME BOOTY TRAINING VIDEOS:
βœ” Build a Sexier Butt with 13 Unique Squat Variations
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Best Bodyweight Butt Exercises
http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Best Butt Workouts to Build a Sexy Butt for Women
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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How To Lift To Get Toned [hint: NOT heavier weights!]

Date: 2017-10-19 21:20:33

How Should You Lift if you want to get Toned?
http://weightlossdietingplans.com/index-v2-z-cinno14.html

There are only 2 reasons you don’t look toned:
1) Your body fat percentage isn’t low enough to reveal muscle definition (building muscle helps with that)
2) You don’t have enough muscle on your body for it to show, so no matter how lean you get you only look skinnier instead of more toned. (building muscle helps with this too!)

What you need to do: Follow a muscle building program like Live Lean Mass 2.0 – the smartest, safest way for you to put on lean muscle WHILE getting even leaner.

Follow the nutrition plan as well for best results.

READ OR LISTEN TO THIS EPISODE:
βœ” Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Business Enquiries: info@LiveLeanTV.com

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Build A Butt EXTREME is here!

Date: 2017-11-16 22:26:04

Are You Ready for EXTREME Booty Results?!

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Build a Butt EXTREME is the best booty training guide ever! You can transform your butt in just 9 weeks by following the proven workouts to lift, tighten, and tone your cheeks!

Workouts take just 45 minutes, 3 times per week and the program utilizes only standard equipment most people have access to in a home or local gym.

Nutrition to Build a Sexy Butt will have you eating delicious food and saying “damn that’s good!”

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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HOW TO BURN MORE FAT [NATURALLY INCREASE GROWTH HORMONE]

Date: 2017-11-13 22:29:30

On today’s episode you’re going to learn how to burn more fat by naturally increasing growth hormone!

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OTHER AWESOME FAT LOSS VIDEOS:
βœ” Why You’re Not Losing Fat As A Beginner (Make Fat Loss Sustainable): http://weightlossdietingplans.com/index-v2-z-cinno14.html
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βœ” How To Figure Out Your Calorie and Macro Goals for FAT LOSS: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
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βœ” Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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βœ” TWITTER: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA