LOW CARB Cereal Recipe Replacement [PALEO FRIENDLY]

Date: 2018-01-15 22:46:37

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STOP The Cereal Insanity with this Low Carb Cereal Recipe. It’s time to stop the cereal insanity for you and your kids. In this video, I’m sharing why the “healthy” cereals you’re eating are stopping you, and your family, from getting the results you want.

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What kind of cereal do you and your kids eat?
Corn Flakes & Fruit Loops? If you’re like pffffff…Fruit Loops, that’s junk food, I eat healthy cereal like Corn Flakes and Special K. If that’s you, get ready to be surprised about what I’m going to say.

FAIL!

But YOU didn’t fail, the food manufacturer’s deceiving marketing hype has failed you. When I first started my journey, I also thought the packaged cereals were healthy.

So I was upset, when I first learned what the ingredients inside these cereals were doing to my body. Let’s be real.

Food manufacturers in the cereal industry spend multi-millions of dollars every year trying to convince you that their cereal is healthy. What’s even more deceiving is, the nutrition label on these “healthy” cereals like Special K and Cornflakes may say they are “low fat” and “low sugar”.

Here’s the deal.

These cereals:
– are filled with refined and processed carbohydrates
– contain very little fiber
– low in protein
– have little to no healthy fat

This combination is a perfect example of a food that will wreck havoc on your body’s fat burning hormones. Eating these cereals can cause hormonal imbalances, which can turn your body into a fat storing machine, even if the nutrition label says zero fat.

The reason for this is the main ingredients in these cereals are higher glycemic carbohydrates like refined corn and wheat. During the refining process, most of the natural nutrients have been stripped from the grain.

These processed ingredients are very high on the glycemic list and will quickly raise blood sugar levels. These carbohydrates then quickly enter the blood stream, thus requiring a large amount of the insulin hormone to remove the sugar from the blood.

When large amounts of insulin is released by the body, if there is no room to store the sugar in the muscle cells, it gets stored in the fat cells.

Hello to the new fatter and less healthy version of your old self. What’s even more startling are the high sugar cereals like fruit loops that are continuously being marketed to your kids.

A survey found that some of the most popular kid’s cereal contains the same amount of sugar as a chocolate bar.

I’m speaking to the whole refined cereal category.

They’re a big reason why 1 in 4 children are overweight or obese with links to diabetes, high cholesterol, and heart disease.

It’s time to make a change in your family’s diet, starting with the first thing you feed yourself. I know some of you just want a quick, healthy, and easy cereal option.

So check out our recipes!

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NO Squat Booty Work [for people with knee pain]

Date: 2017-11-09 22:37:36

Knee Pain? But you still want a great booty of course. Definitely possible!

Try these exercises that train your booty without any pressure on the knees.

No Squats, No Lunges, Just booty isolation moves that are great for everyone!

If you like these booty exercises you’re going to want to check out my new booty training program Build a Butt Extreme, or pick up the original
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FAT CELLS THAT ACTUALLY BURN BODY FAT (HOW TO CREATE THEM)

Date: 2017-09-20 00:19:17

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What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat.

It’s true, when most people hear the word “body fat”, they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat.

In other words…All body fat is not bad.

So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells.

Enjoy the episode!

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BOOST LEPTIN TO REDUCE HUNGER CRAVINGS [CHEAT MEALS HELP]

Date: 2017-10-02 21:33:14

Sure calories in and calories out is important for weight loss, but there’s also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings.

In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin.

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LOW CARB PALEO ZUCCHINI PASTA: SHRIMP SPINACH LINGUINE

Date: 2017-12-29 00:32:40

Low Carb Paleo Zucchini Pasta: SHRIMP SPINACH LINGUINE! What’s up Live Lean Nation, welcome back to the kitchen. On today’s episode, I’m showing you how to make a low carb paleo recipe, using zucchini pasta.

Now before you stick your tongue out in disgust, trust me. Zucchini pasta may sound weird if you’ve never tried it before. However, when zucchini pasta is spiralized and cooked properly, the texture is very similar to a traditional wheat flour pasta.

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Paleo Zucchini Pasta Ingredients:
– 4 Zucchinis
– 10 oz Frozen Shrimp
– Handful Spinach
– 20 oz Diced Tomatoes Drained.
– Black Pepper
– 1/2 tsp Paprika
– Sea Salt
– 1/4 tsp Red Pepper Flakes
– 2 tsp Italian Seasoning
– 3 tbsp Coconut Oil
– 3 leaves Fresh Basil
– 2 cloves Garlic

Paleo Zucchini Pasta Instructions:
1. Trim off both ends of the zucchini, then spiralize the zucchini to create the noodles (we used the veggeti on the thick side).
2. Dice the garlic cloves, then over medium heat, melt 1 tbsp of the coconut oil in a pan, then add the diced garlic, and cook until soft.
3. Add the drained diced tomatoes to the pan with the garlic, mix together, then add red pepper flakes, Italian seasoning, and salt. Mix together and continue cooking over medium heat to bring the sauce back to a slight boil.
4. Dice up the fresh basil, turn the heat down to low, then add the basil to the sauce.
5. Over medium heat, add the remaining 2 tbsp of coconut oil to another pan.
6. In a bowl, add a dash of sea salt and all the paprika to the shrimp, stir it all together, then add the shrimp to the pan, and heat throughly for 1-2 minutes (if the shrimp is raw, follow the package directions on the shrimp to cook throughly).
7. Add spinach to the shrimp until it begins to wilt, then add shrimp mixture to the pan with the sauce and mix.
8. Using the same pan that you cooked the shrimp in, add the spiralized zucchini and cook for 2-3 minutes or until soft, then remove both pans from the heat and mix the shrimp sauce with the cooked zucchini.
9. Add the food to plates and top with a dash of black pepper. Take a bite and yell, “Damn That’s Good!”.

Paleo Zucchini Pasta Nutrition Info (per serving):
Calories: 450
Protein: 25g
Carbs: 8g
Fat: 20g

The key to making zucchini pasta is to use a spiral vegetable slicer like the one you see in this video.

Plus, zucchini is a super healthy pasta substitution.

Nutrition Benefits of Zucchini Pasta:
– High in Antioxidants: keeps you looking and feeling younger.
– Lots of Vitamin C: 1 medium zucchini contains 50% of your daily needs.
– Low in Calories and Carbs: adds volume to your plate without a lot of calories and carbs.

On top of all the added nutritional benefits from the zucchini pasta, you’ll also be lowering the calorie and carbohydrate amount of a traditional pasta recipe.

Zucchini Pasta vs. Wheat Flour Linguine Pasta:
Even though we consider zucchini a free food, just look at the calorie difference of zucchini pasta compared to traditional wheat flour pasta.

Nutrition: 1 medium Zucchini (spiralized into pasta):
– Calories: 33
– Protein: 2g
– Carbohydrates: 6g
– Fat: 0.5g

Nutrition Info: 2 oz of Wheat Flour Linguine Pasta
– Calories: 200
– Protein: 7g
– Carbohydrates: 42g
– Fat: 1g

It’s simply a healthier option, especially if you suffer from insulin resistance, and fat loss and overall health, is your goal.

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I HATED THE GYM [Until this happened]

Date: 2018-01-05 00:26:25

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I hated the gym. If you hate the gym then I totally understand where you’re coming from.

When I used to show up with no goals, no plan, and no idea what to do it was awful. Everything changed for me once I started following training programs.

Walking in with a plan in your hand is incredible. You’ll get in and out of the gym faster and train with more confidence. The results are much better too!

You need dis,
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Build A Butt EXTREME is here!

Date: 2017-11-16 22:26:04

Are You Ready for EXTREME Booty Results?!

Link to get this brand new program:
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Build a Butt EXTREME is the best booty training guide ever! You can transform your butt in just 9 weeks by following the proven workouts to lift, tighten, and tone your cheeks!

Workouts take just 45 minutes, 3 times per week and the program utilizes only standard equipment most people have access to in a home or local gym.

Nutrition to Build a Sexy Butt will have you eating delicious food and saying “damn that’s good!”

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Workout For Back Fat [10 Mins, At Home, No Equipment]

Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

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Workout For Back Fat [10 Mins, At Home, No Equipment]

Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

OTHER AWESOME BACK WORKOUT VIDEOS YOU MIGHT LIKE:
✔ Best Exercise for a STRONG BACK: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Sexy Back Workout for Booty Builders: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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6 COMMON CAUSES OF THYROID PROBLEMS [STOP HYPOTHYROIDISM]

Date: 2017-09-25 20:20:34

BOOST THYROID HEALTH NATURALLY! If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s video is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat.

In a previous post, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health and how to stop hypothyroidism.

OTHER AWESOME METABOLISM VIDEOS:
✔ 3 SIMPLE WAYS TO MAKE YOUR METABOLISM LOVE YOU:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 9 HABIT THAT HURT YOUR METABOLISM: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA