7 Pull Up Substitutes [Without a Pull Up Bar]

Date: 2018-01-25 20:46:54

Have you ever wondered what’s a good substitute for Pull Ups?

If you’ve come across Pull Ups in your program and been frustrated if either you didn’t have a pull up bar at home OR cannot yet do regular pull ups, you need to see these 7 substitutes.

This video teaches you how to do 7 different pull up substitute exercises that work the same muscle groups and simulate pull ups without being as difficult and without needing a pull up bar.

For these exercises you’ll need:
A towel
1 medium strength resistance band
A standard door
A sturdy table

Here are the 7 exercises and the locations in the video so you can skip ahead if you like:

1) Towel Slide Floor Pulls @ 1:01
2) Superman “W” Pulls @ 2:26
3) Kneeling Band Pull Down @ 3:29
4) Single Arm Band Pulldown @ 4:48
5) Door Band Pull Down @ 5:17
6) Single Arm Door Band Pull Down @ 6:36
7) Table Pull Ups @ 7:24

OTHER AWESOME PULL UP VIDEOS YOU MIGHT LIKE:
✔ How to Make your Pull Ups Easier: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 5 Steps to Your First Pull Up for Women: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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