How to Sleep to Get Lean

Date: 2017-10-12 21:04:30

You’ve heard us talk about the dangers of majoring in the minors.. well Sleep is NOT a minor. Sleep is a MAJOR component of getting good results with your fitness and your health.

Lack of sleep may be ruining your gainz or keeping you from losing fat.

Listen to hear what 3 things I did in the past to train myself to sleep properly and things I still use to this day to help me sleep as well as a new mommy can.

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