Build A Butt EXTREME is here!

Date: 2017-11-16 22:26:04

Are You Ready for EXTREME Booty Results?!

Link to get this brand new program:
✔ http://weightlossdietingplans.com/index-v2-z-cinno14.html

Build a Butt EXTREME is the best booty training guide ever! You can transform your butt in just 9 weeks by following the proven workouts to lift, tighten, and tone your cheeks!

Workouts take just 45 minutes, 3 times per week and the program utilizes only standard equipment most people have access to in a home or local gym.

Nutrition to Build a Sexy Butt will have you eating delicious food and saying “damn that’s good!”

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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5 Reasons You Think Weight Training Makes you Bulky

Date: 2017-10-26 21:18:48

Have you refrained from weight training for fear of getting bulky?

I understand that fear because I used to have it too. After some weeks of experience I quickly realized the truth about what weight training does to our bodies and how you can avoid getting bulky (hint: it’s not avoiding weight training)

Get on our newest program: Live Lean Mass 2.0
✔ http://weightlossdietingplans.com/index-v2-z-cinno14.html

SOME AWESOME WEIGHT TRAINING WORKOUTS YOU CAN FOLLOW:
✔ Strength training Afterburn Gym Workout http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ The Workout that Crushes Body Fat
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Apologizing for what I said…

Date: 2017-11-22 19:53:24

THE VIDEO I’M TALKING ABOUT:
✔Build A Butt EXTREME is Here: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Thank you for understanding and being kind in the comment section.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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92101, USA

Apologizing for what I said…

Date: 2017-11-22 19:53:24

THE VIDEO I’M TALKING ABOUT:
✔Build A Butt EXTREME is Here: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Thank you for understanding and being kind in the comment section.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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HOW TO FIX WORKOUT KNEE PAIN [3 Ways to FIX IT]

Date: 2018-02-08 21:06:34

Here’s Why Your Knees Hurt When You Workout:

(ATTN: This video is NOT for you if you have a knee injury or have chronic knee pain stemming from trauma, tear, or accident. Please see a doctor if you have serious knee pain. This video is for the nagging annoying kind of knee pain caused or exacerbated by exercise)

3 Possible reasons your knees hurt DURING or AFTER a Workout:
1) Excessive Forward Lean (front heavy weight shift)
2) Knees Caving Inward (weak outer thighs)
3) Initiating Movement at Knees before Hips

When you lean too far forward, you put too much weight in front of your body. Shift your weight and body back with your hips instead. You should be feeling it in the back of your body. Don’t be toe/front heavy. Instead, focus on driving through your heel. You’ll get more sculpted glutes and hamstrings by doing this exercise right.

Watch the full video to see correct form and some exercises you can do to fix these issues.

Join us in TeamLiveLean.com to get access to the best workouts on the planet. Super mobile-friendly and awesome!!
✔ http://weightlossdietingplans.com/index-v2-z-cinno14.html

OTHER AWESOME VIDEOS:
✔ No Squat BOOTY WORKOUT
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ BEST BODYWEIGHT BUTT Exercises for Women
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Build A BUTT EXTREME
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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92101, USA

STANDARD AMERICAN DIET vs. LIVE LEAN WAY OF EATING [SEE WHAT HAPPENS TO YOUR BODY]

Date: 2017-11-27 22:27:07

On today’s episode, I want to talk about what happens inside your body when you eat the SAD way (meaning the Standard American Diet) versus eating the Live Lean Way.

✔ Our Group Coaching Platform: http://weightlossdietingplans.com/index-v2-z-cinno14.html

OTHER AWESOME NUTRITION VIDEOS:
✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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92101, USA

10 Minute BYE BYE BELLY FAT HIIT Bodyweight Workout

Date: 2018-02-26 22:48:27

✔Join our team at Team Live Lean: http://weightlossdietingplans.com/index-v2-z-cinno14.html
On today’s episode of Live Lean TV, I’m taking you through a 10 minute, HIIT bodyweight workout called, Bye Bye Belly Fat from our Team Live Lean Program. 

This is a real-time, follow along workout. Simply click play on the video above, then follow along with me, rep for rep, for the first 10 minute round of the bodyweight circuit workout.

If you want to continue training with me, simply restart the video and get back to work!

Don’t be afraid to get outside your comfort zone as that’s where all of the results are. I can already feel my belly getting tighter after just one round. That’s why we call this one the, Bye Bye Belly Fat bodyweight workout!

Enough talk, let’s get into it.

OTHER AWESOME WORKOUT VIDEOS:
✔ 4 Minute Tabata FAT BURNING Workout
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Pack on MUSCLE and LOSE FAT Compound Workout
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Pack on 15 Pounds of Muscle
http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Subscribe and Live Lean 365 days a year with us: http://weightlossdietingplans.com/index-v2-z-cinno14.html

If you’re used to training with weights, it’s great to throw a change at your body and keep it guessing. Try completing the below bodyweight workout once per week.

10 Minute BYE BYE BELLY FAT HIIT Bodyweight Workout:

Exercises:
1. Push Ups: 15 reps
2. Walking Prisoner Lunge: 12 reps per leg (24 reps total)
3. Jumping Jacks: 35 reps
4. Forearm Plank: 60 seconds
5. Pull ups: 8 reps
6. Speed Squats: 45 seconds
7. Inverted Rows: 30 seconds
8. Mountain Climbers: 20 reps per leg
9. Hand Walkouts: 6 reps
10. Burpees: 15 reps

Rest:
No breaks between exercises within the circuit.
15-25 second break between circuits.
Rounds:

If you’re up for it, you can do up to five rounds.

BEGINNER: Complete 3 rounds
INTERMEDIATE: Complete 4 rounds
ADVANCED: Complete 5 rounds
Hopefully you enjoyed today’s workout.

This is actually a workout from our TeamLiveLean.com group coaching platform. We just revamped the entire site so it’s now mobile-friendly.

If you don’t know how to do an exercise from one of the workout programs, simply click on the exercise video demo to learn how to get the most out of each exercise, safely.

No more guess work how many reps, sets, or how fast or slow you should complete the exercise. Everything is covered in the program.

After you finish the Team Live Lean workout of the day, head on over to our exclusive Facebook group and share your post workout selfie with the other Team Live Lean members.

It’s a great community of like-minded people keeping each other accountable.

Also, follow along with the daily meal plans and cooking videos. We 100% hooked up all the Team Live Lean members. The rest is up to you!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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92101, USA

LOW CARB Cereal Recipe Replacement [PALEO FRIENDLY]

Date: 2018-01-15 22:46:37

✔ Team Live Lean: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Protein Powder Discount Link: http://weightlossdietingplans.com/index-v2-z-cinno14.html (use discount code: liveleantv)
STOP The Cereal Insanity with this Low Carb Cereal Recipe. It’s time to stop the cereal insanity for you and your kids. In this video, I’m sharing why the “healthy” cereals you’re eating are stopping you, and your family, from getting the results you want.

OTHER AWESOME NUTRITION VIDEOS:
✔ FOOD WARS: Rice vs Quinoa
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ The Best Crazy Healthy CEREAL
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 3 BREAKFASTS in Under 3 Minutes
http://weightlossdietingplans.com/index-v2-z-cinno14.html

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✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
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What kind of cereal do you and your kids eat?
Corn Flakes & Fruit Loops? If you’re like pffffff…Fruit Loops, that’s junk food, I eat healthy cereal like Corn Flakes and Special K. If that’s you, get ready to be surprised about what I’m going to say.

FAIL!

But YOU didn’t fail, the food manufacturer’s deceiving marketing hype has failed you. When I first started my journey, I also thought the packaged cereals were healthy.

So I was upset, when I first learned what the ingredients inside these cereals were doing to my body. Let’s be real.

Food manufacturers in the cereal industry spend multi-millions of dollars every year trying to convince you that their cereal is healthy. What’s even more deceiving is, the nutrition label on these “healthy” cereals like Special K and Cornflakes may say they are “low fat” and “low sugar”.

Here’s the deal.

These cereals:
– are filled with refined and processed carbohydrates
– contain very little fiber
– low in protein
– have little to no healthy fat

This combination is a perfect example of a food that will wreck havoc on your body’s fat burning hormones. Eating these cereals can cause hormonal imbalances, which can turn your body into a fat storing machine, even if the nutrition label says zero fat.

The reason for this is the main ingredients in these cereals are higher glycemic carbohydrates like refined corn and wheat. During the refining process, most of the natural nutrients have been stripped from the grain.

These processed ingredients are very high on the glycemic list and will quickly raise blood sugar levels. These carbohydrates then quickly enter the blood stream, thus requiring a large amount of the insulin hormone to remove the sugar from the blood.

When large amounts of insulin is released by the body, if there is no room to store the sugar in the muscle cells, it gets stored in the fat cells.

Hello to the new fatter and less healthy version of your old self. What’s even more startling are the high sugar cereals like fruit loops that are continuously being marketed to your kids.

A survey found that some of the most popular kid’s cereal contains the same amount of sugar as a chocolate bar.

I’m speaking to the whole refined cereal category.

They’re a big reason why 1 in 4 children are overweight or obese with links to diabetes, high cholesterol, and heart disease.

It’s time to make a change in your family’s diet, starting with the first thing you feed yourself. I know some of you just want a quick, healthy, and easy cereal option.

So check out our recipes!

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA

STANDARD AMERICAN DIET vs. LIVE LEAN WAY OF EATING [SEE WHAT HAPPENS TO YOUR BODY]

Date: 2017-11-27 22:27:07

On today’s episode, I want to talk about what happens inside your body when you eat the SAD way (meaning the Standard American Diet) versus eating the Live Lean Way.

✔ Our Group Coaching Platform: http://weightlossdietingplans.com/index-v2-z-cinno14.html

OTHER AWESOME NUTRITION VIDEOS:
✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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BEST 30-Second Salad Dressing Recipe

Date: 2017-12-21 22:24:55

Here’s how to make my super awesome, easiest ever, salad dressing recipe in 30 seconds or less:

(To make 2 servings)
In a small bowl combine:
2 T Olive Oil
1 T Balsamic Vinegar
1/2 t. Dried Herb Mix (Italian Seasoning Blend)
Dash of Sea Salt & Dash of Black Pepper
Stir together and pour over your salad. Mix the salad and dressing together.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA