How to LOSE WEIGHT with CHOCOLATE [Best Dark Chocolate Benefits]

Date: 2018-02-05 21:48:07

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If you love dark chocolate, you’re going to love what I’m about to say.
Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up.

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Dark chocolate is loaded with antioxidants:

Due to the oxidative stress placed on the body, even working out can cause the formation of free radicals in the body.

These free radicals can attack the cells of the body, creating cellular damage that can lead to increased inflammation and premature aging.

One way to fight free radicals, and improve overall health, is through eating foods high in antioxidants, especially polyphenols and flavanols.

Did you know dark chocolate contains more polyphenols and flavanols than antioxidant rich berries such as açaí berries and blueberries?

Due to the high levels of antioxidants, dark chocolate can help expand the arteries, thus improving blood flow.

This not only helps improve performance, but it may also reduce muscle soreness, thus increasing recovery after a tough workout.

Dark Chocolate can also help you lose weight
Sounds to good to be true right?

Will Dark Chocolate Help You Lose Weight?

But not all chocolate labelled “dark chocolate” is the same
In order to get these health and weight loss benefits from dark chocolate, it should:

Contain at least 70% cocoa solids (the darker the better)
Be low in sugar
Avoid milk chocolate products
Not contain artificial flavors or chemicals
Avoid high fructose corn syrup and hydrogenated fats
Just like with any packaged food, don’t just look at the big labels on the front of the package, read the ingredients list.

How much dark chocolate should you eat a day?
Just because it contains healthy minerals and antioxidants, it doesn’t mean you should eat the whole bar in one serving.

Dark chocolate is high in calories, so consumption should be moderated based on your weight loss calorie needs.

If weight loss is your goal, 1/2 to 1 oz of dark chocolate a day is fine.

It’s very rich, so eat a few squares, savor it, and store the rest for tomorrow’s tasty snack.

Not only will this help satisfy your cravings, dark chocolate may also enhance your mood due to increasing the happy neurotransmitter, serotonin.

So if weight loss is your goal, add in a daily serving of dark chocolate so you don’t feel deprived, get to the gym, and create that healthy calorie deficit.

And if you don’t like the taste of it, add it to your baking.

Healthy Chocolate Donuts!

In my our Team Live Lean group coaching site, we have multiple cooking video recipes that use dark chocolate to make donuts, chocolate chip cookies, chocolate covered raisins, and even chocolate brittle.

That recipe is actually included in our Team Live Lean meal plan that all our members get.

In fact, we just re-launched the 2.0 version of our new Team Live Lean mobile optimized platform.

Simply follow the workout of the day, follow the meal plan of the day and you are set.

If you haven’t joined the team yet, NOW is the time!

I’ll include a link in the video description below.

Thanks for watching and keep Living Lean!

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LOW CARB PALEO ZUCCHINI PASTA: SHRIMP SPINACH LINGUINE

Date: 2017-12-29 00:32:40

Low Carb Paleo Zucchini Pasta: SHRIMP SPINACH LINGUINE! What’s up Live Lean Nation, welcome back to the kitchen. On today’s episode, I’m showing you how to make a low carb paleo recipe, using zucchini pasta.

Now before you stick your tongue out in disgust, trust me. Zucchini pasta may sound weird if you’ve never tried it before. However, when zucchini pasta is spiralized and cooked properly, the texture is very similar to a traditional wheat flour pasta.

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Paleo Zucchini Pasta Ingredients:
– 4 Zucchinis
– 10 oz Frozen Shrimp
– Handful Spinach
– 20 oz Diced Tomatoes Drained.
– Black Pepper
– 1/2 tsp Paprika
– Sea Salt
– 1/4 tsp Red Pepper Flakes
– 2 tsp Italian Seasoning
– 3 tbsp Coconut Oil
– 3 leaves Fresh Basil
– 2 cloves Garlic

Paleo Zucchini Pasta Instructions:
1. Trim off both ends of the zucchini, then spiralize the zucchini to create the noodles (we used the veggeti on the thick side).
2. Dice the garlic cloves, then over medium heat, melt 1 tbsp of the coconut oil in a pan, then add the diced garlic, and cook until soft.
3. Add the drained diced tomatoes to the pan with the garlic, mix together, then add red pepper flakes, Italian seasoning, and salt. Mix together and continue cooking over medium heat to bring the sauce back to a slight boil.
4. Dice up the fresh basil, turn the heat down to low, then add the basil to the sauce.
5. Over medium heat, add the remaining 2 tbsp of coconut oil to another pan.
6. In a bowl, add a dash of sea salt and all the paprika to the shrimp, stir it all together, then add the shrimp to the pan, and heat throughly for 1-2 minutes (if the shrimp is raw, follow the package directions on the shrimp to cook throughly).
7. Add spinach to the shrimp until it begins to wilt, then add shrimp mixture to the pan with the sauce and mix.
8. Using the same pan that you cooked the shrimp in, add the spiralized zucchini and cook for 2-3 minutes or until soft, then remove both pans from the heat and mix the shrimp sauce with the cooked zucchini.
9. Add the food to plates and top with a dash of black pepper. Take a bite and yell, “Damn That’s Good!”.

Paleo Zucchini Pasta Nutrition Info (per serving):
Calories: 450
Protein: 25g
Carbs: 8g
Fat: 20g

The key to making zucchini pasta is to use a spiral vegetable slicer like the one you see in this video.

Plus, zucchini is a super healthy pasta substitution.

Nutrition Benefits of Zucchini Pasta:
– High in Antioxidants: keeps you looking and feeling younger.
– Lots of Vitamin C: 1 medium zucchini contains 50% of your daily needs.
– Low in Calories and Carbs: adds volume to your plate without a lot of calories and carbs.

On top of all the added nutritional benefits from the zucchini pasta, you’ll also be lowering the calorie and carbohydrate amount of a traditional pasta recipe.

Zucchini Pasta vs. Wheat Flour Linguine Pasta:
Even though we consider zucchini a free food, just look at the calorie difference of zucchini pasta compared to traditional wheat flour pasta.

Nutrition: 1 medium Zucchini (spiralized into pasta):
– Calories: 33
– Protein: 2g
– Carbohydrates: 6g
– Fat: 0.5g

Nutrition Info: 2 oz of Wheat Flour Linguine Pasta
– Calories: 200
– Protein: 7g
– Carbohydrates: 42g
– Fat: 1g

It’s simply a healthier option, especially if you suffer from insulin resistance, and fat loss and overall health, is your goal.

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5 Reasons You Think Weight Training Makes you Bulky

Date: 2017-10-26 21:18:48

Have you refrained from weight training for fear of getting bulky?

I understand that fear because I used to have it too. After some weeks of experience I quickly realized the truth about what weight training does to our bodies and how you can avoid getting bulky (hint: it’s not avoiding weight training)

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30 MIND-BLOWING FACTS ABOUT PETS

Date: 2018-02-28 00:30:00

Here’s some facts you probably didn’t know about your pets! Go ahead and learn them! 🙂

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Supplements that Replace Healthy Eating?? Superfoods of the Future

Date: 2017-11-30 22:20:52

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✔What Jess Eats in a Day
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FOODS THAT NEGATIVELY IMPACT FAT BURNING [GLYCEMIC INDEX VS. GLYCEMIC LOAD]

Date: 2017-12-04 21:54:06

Foods That Impact Fat Burning: Glycemic Index vs. Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning.
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STANDARD AMERICAN DIET vs. LIVE LEAN WAY OF EATING [SEE WHAT HAPPENS TO YOUR BODY]

Date: 2017-11-27 22:27:07

On today’s episode, I want to talk about what happens inside your body when you eat the SAD way (meaning the Standard American Diet) versus eating the Live Lean Way.

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WHY YOU’RE NOT LOSING FAT AS A BEGINNER [MAKE FAT LOSS SUSTAINABLE]

Date: 2017-10-09 21:24:31

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With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to create momentum.

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Workout For Back Fat [10 Mins, At Home, No Equipment]

Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE]

Date: 2017-10-30 21:37:54

TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE] Over the past few posts, I’ve been getting detailed on the role your hormones play with your fitness results. As I’ve said…in the short-term it’s important to be in a calorie deficit to lose fat and to be in a calorie surplus to build muscle. But if you really want to Live Lean, and turn your body into a fat burning and muscle building machine for life…in addition to calories, you need to also be focusing on long-term hormonal health.

Today, I want to talk about one of the most important hormones that can help with this…Insulin.

OTHER AWESOME FAT BURNING VIDEOS :
✔ Burn Fat In 4 Minutes – Tabata Workout #1:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

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555 Front Street, Unit 403,
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92101, USA