SEXY BACK WORKOUT for Booty Builders (follow if you’re using my Booty Programs)

Date: 2017-12-14 23:40:55

Booty Builder = Anyone following my Build A Butt Workout Programs.

Steph is currently following my Build A Butt EXTREME program so I invited her over to test out the brand new upper body add on I created to help you achieve a lean, toned, strong sexy upper body at the same time as developing your glutes.

Watch as I guide Steph through the “Lovely Lats” workout from the GUNZ to go with your BUNZ program add on (will be available on LiveLeanTV.com in a few weeks)

Here’s how to do the Lovely Lats Workout:

Start with a quick warm up: Set your timer for 1 minute and alternate between 10 mountain climbers and 3 hand walkouts for the duration of that minute.

A1: Bent Over Rows | 15 reps (using 10lb dumbbells for step, adjust based on your own strength)
A2: Flat Bench Db Pull Over | 15 reps (using a single 10lb db for steph, adjust based on your own strength)

Take only minimal rest between those 2 exercises but up to 1 minute between 1st, 2nd, and 3rd rounds and again 1 minute before moving onto the next circuit of exercises.

B1: Seated Resistance Band Row | 20 reps (using light resistance band or cable machine to advance)
B2: Kneeling Resistance Band Pull Down | 20 reps (using light resistance band or cable machine to advance)
B3: Superman Lift Offs on bench | 15 reps

Finish with Cool Down: Alternate between 5 breaths each of thread the needle and plow for 1 minute.

I hope you enjoy this workout and will follow the rest of the GUNZ workout program to complete all your upper body muscle groups. It includes workouts for chest, back, triceps, biceps, core and shoulders.

OTHER AWESOME WORKOUT VIDEOS:
✔ Zero Equipment Shredding Workout:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ 4 Fat Melting Cardio Combos You Should Try:
http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Best Bodyweight Butt Exercises for Women
http://weightlossdietingplans.com/index-v2-z-cinno14.html

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