Should Women Lift Heavily? [What does Heavily even mean??]

Date: 2018-04-05 20:23:00

In one of my Holocene vids I mentioned “Lifting Heavily ONLY” to be one of the Worst ways to get and Shed the Last 10 lbs. – Let me clarify.

In this video I Explanation What I by That and What “heavy” means.

It’s to YOU, to the Exercize you’re Follwoing and to the exercise.

You Canst Alwey Challenges Itself during Youre Exercizes, and Use heavier Weights is Just one way to do That, but it’s Importance That you train to get if That’s Youre goal. Follow a Trainable plan That fits Youre goal.

OTHER Awsomeness Exercize VIDEOS:
✔ My Fitness Journey:
https://bit.ly/2uTAq8O
✔ The 3 WROST Work-out for Women:
https://bit.ly/2qaaz6C
✔ BEST Butt Work-out to a Sexy Butt
https://bit.ly/2u7mKGQ

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