Slow VS Fast Reps, Which is Better? [Take the TEMPO Test]

Date: 2017-09-28 20:48:31

Do you use tempo when you lift? – This was a game changer for me to get more definition, curve and tone! – Get leaner & more fit looking, not just skinnier.

The cadence/pace of your reps can change your results! Make sure your training right for the outcome you want.

Try this simple tempo test to see if your sets are lasting the right duration for 40 seconds (hypertrophy zone). This will help you build lean muscle and get more defined and toned.

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