Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

OTHER AWESOME BACK WORKOUT VIDEOS YOU MIGHT LIKE:
✔ Best Exercise for a STRONG BACK: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Sexy Back Workout for Booty Builders: http://weightlossdietingplans.com/index-v2-z-cinno14.html

READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Podcast: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Subscribe and Live Lean 365 days a year with us: http://weightlossdietingplans.com/index-v2-z-cinno14.html

WANT MORE DAILY TIPS TO LIVE LEAN?:
✔ INSTAGRAM: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ INSTAGRAM: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ INSTAGRAM: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ SNAPCHAT: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ SNAPCHAT: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ FACEBOOK: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ TWITTER: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ TWITTER: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ TWITTER: http://weightlossdietingplans.com/index-v2-z-cinno14.html

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

Business Enquiries: info@LiveLeanTV.com

Send Us Stuff Here:
Live Lean TV
555 Front Street, Unit 403,
San Diego, CA
92101, USA