Workout For Back Fat [10 Mins, At Home, No Equipment]

Date: 2018-02-02 00:11:39

Do this workout with me!

40 seconds of work per exercise, 20 seconds of rest, 5 exercises, repeated twice.

In the first round we’ll do the beginner modifications of all exercises, with option to do the advanced. In round 2 we’ll do advanced modifications together.

This workout takes exactly 10 minutes including rest periods.

Take longer rest periods if needed by pausing the video.

1) Prone Y, T, W’s
2) 4 Jumping Jack 4 Mtn Climber Combo
3) Side Crunch w/ Leg Lift (20 sec per side)
4) Updog Push Backs
5) Floor Swimmers

Include this 10 minute workout into your routine – IN ADDITION to following a full body training plan to accelerate your back fat loss.

OTHER AWESOME BACK WORKOUT VIDEOS YOU MIGHT LIKE:
✔ Best Exercise for a STRONG BACK: http://weightlossdietingplans.com/index-v2-z-cinno14.html
✔ Sexy Back Workout for Booty Builders: http://weightlossdietingplans.com/index-v2-z-cinno14.html

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